29 June 2012

Posted: June 28, 2012 in Workouts

Warm up

Strength: 5 x 1RM Back Squat.

Stamina: 4 rounds, not timed: 5 Squat 70% 1RM, 5 hang power clean, 10 box jumps.

Work Capacity: For time: 12, 11…1 Thruster 75lb/55lb, Pull ups, push ups, sit ups 45lb/25lb.

Calf raise 5 x 10 max weight.

Run 3 miles.

*As with any workout, all of these are scalable for your abilities. Do half reps or half weight if you need to. It’s hard to remember that good form trumps heavy weight. Push youself every day, but avoid injuries.


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