29 June 2012

Posted: June 28, 2012 in Workouts
Tags:

Warm up

Strength: 5 x 1RM Back Squat.

Stamina: 4 rounds, not timed: 5 Squat 70% 1RM, 5 hang power clean, 10 box jumps.

Work Capacity: For time: 12, 11…1 Thruster 75lb/55lb, Pull ups, push ups, sit ups 45lb/25lb.

Calf raise 5 x 10 max weight.

Run 3 miles.

*As with any workout, all of these are scalable for your abilities. Do half reps or half weight if you need to. It’s hard to remember that good form trumps heavy weight. Push youself every day, but avoid injuries.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s