Warmup plus:
20 x Plyo Push Ups

Strength
5 x 5 Bench Press
5 x 10 DB Bench Press
5 x 10 DB Row
5 x 10 OH Tricep Extension

Conditioning for time:
10, 9, 8…1
Push Ups
Squats
Sit Ups
Burpees

Abs 2 rounds:
12 x Side Crunches
25 x Crunches
30 x Wide Leg Sit Ups
13 x Pulse Ups
11 x Leg Levers

I hope everyone is ready for the big day tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s