04 Jan 13

Posted: January 4, 2013 in Workouts
Tags: , , , , , , , , , , , ,

Warmup plus:
20 x Wall Ball

Strength
3 x 5 Squat (deload)
3 x 10 Leg Press
3 x 10 Leg Curl

Conditioning for time:
21-15-9
Squat Clean
Ring Dips

Abs 2 rounds:
12 x Side Crunches
16 x Leg Levers
14 x Side Bends
10 x V-Ups
15 x Crunches

Get ready to hit it hard this weekend!

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