Warmup

Conditioning 5 rounds for time:
50 x SDHP
20 x Push Ups
25 x Sit Ups
6 x Pull Ups
Run 400m

Abs 4 rounds:
15 x Pulse Ups
13 x Crunches
8 x Flutter Kicks

Durability
Take a jog around the block to recover and loosen up; nothing too strenuous.

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