20 Jan 13

Posted: January 20, 2013 in Workouts
Tags: , , , , , , , ,

Warmup plus:
20 x Plyo Push Ups

Strength
5 x 5 Bench Press
5 x 10 DB Fly
3 x 12 DB Row
3 x 20 Rear Delt

Run a 5k for time.

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