Warmup plus:
Max Pull Ups

Conditioning 5 rounds, 3 minutes for max reps:
3 x Clean & Press
6 x Push Ups
9 x Air Squats

Abs
20 x Russian Twist
20 x Crunches
15 x Leg Levers
10 x Pulse Ups
10 x Bicycles

It’s a simple day, but be prepared to finish the entire week!

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