Warmup plus:
20 x KB Swings

Strength
3 x 10 Snatch
21 x 1 Single Arm BB Snatch

Stamina
100 x KB Swings

Conditioning 3 rounds for time:
9 x Muscle Ups (Sub 3 dips & 3 pull ups)
15 x Burpee Pull Ups
21 x Air Squats

Abs 2 rounds:
16 x Russian Twists
20 x Crunches
50 sec Plank
12 x V-Ups
20 x Side Crunches
9 x Pulse Ups
20 x Leg Levers

Changing it up a little. Have fun with the single arm snatch! Go light and always keep the bar balanced!

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