Warmup plus:
20 x Wall Balls

Strength
5 x 5 Shoulder Press
5 x 10 BB Curl
5 x 15 Dips
5 x 10 Lateral Raise

Conditioning on the minute, 20 minutes:
9 x KB Swings
6 x KB Snatch
3 x Burpees

Abs
8 x Leg Levers
20 x Crunches
30 x Wide Leg Sit Ups
50 sec Plank
15 x Bicycles
9 x V-Ups

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