Warmup plus:
20 x Plyo Push Ups

Strength
5 x 5 Bench Press
5 x 10 Incline DB Fly
3 x 12 DB Row
3 x 20 Rear Delt

Stamina
30-20-10
SDHP
Push Ups

Conditioning 2 rounds:
EMOM Perform Burpee Pull Ups
(1 burpee the 1st min, 2 burpees the 2nd min, etc.)

Abs 2 rounds:
11 x Leg Levers
20 x Side Crunches
12 x Side Bends
9 x V-Ups

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