Warm Up plus:
20 x Air Squats

Strength
5 x 5 Squats
5 x 15 Leg Press
5 x 10 Leg Curl
10 x 10 Calf Raise

Conditioning AMRAP in 10 minutes:
10 x OH Squat
10 x Burpees

Abs 2 rounds:
9 x V-Ups
40 sec Side Plank
15 x Leg Levers
12 x Bicycles
20 x Wide Leg Sit Ups

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