Warmup

Strength
5 x 5 Deadlift
4 x 10 BB Row
3 x 10 Good Mornings
5 x 15 Hanging Leg Raise

Stamina 4 rounds not timed:
Box Jumps to failure
25m Bear Crawl

Conditioning 3 rounds for time:
400m Run with Sand Bag
10 x Curtis P’s (Hang Clean, Lunge, Lunge, Push Press)
400m Run without Sand Bag
20 x Burpee Pull Ups

Abs 2 rounds:
20 x Leg Levers
20 x Side Crunches
10 x V-Ups
8 x Bicycles

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