Warmup

Conditioning for time:
Run 1 mile
200m Sand Bag Sprint
50m OH Walking Lunges
50 x Burpees
100 x Sit Ups
150 x Push Ups
200m Sand Bag Sprint
Run 1 mile

Abs 2 rounds:
10 x Crunches
20 x Russian Twists
30 sec Side Plank
10 x Side Crunches
10 x Bicycles

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