Warmup

Stamina 3 x BB Complex:
6 x Deadlifts
6 x Bent Rows
6 x Hang Cleans
6 x Front Squats
6 x Push Press
6 x Back Squats

Conditioning for time:
10 x Tire Flips
20 x Sand Bag Snatches
25m OH Walking Lunges
10 x Tire Flips and Jumps
25 x SB Curls
25 x Wall Balls
10 x Tire Flips
25 x Sit Ups
100 x Push Ups

Abs 2 rounds:
15 x Leg Levers
14 x Crunches
26 x Bicycles
25 x Wide Leg Sit Ups
26 x Russian Twists
40 sec Plank

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