Warmup

Stamina 3 rounds, not timed:
6 x KB Swings
7 x Turkish Get Ups, each side
10 x 1 arm Clean & Jerk
5 x Windmills each arm
9 x 1 Arm Snatches, each arm
30 x Push Ups
20 x Arm Haulers

Abs 2 rounds:
13 x Side Crunches
11 x Leg Levers
16 x Pulse Ups
20 x Bicycles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s