Warmup

Strength
5 x 5 Shoulder Press
5 x 10 BB Curl
5 x 15 Dips
5 x 10 Lateral Raise

Stamina
Max Time Handstand hold

Conditioning 2 rounds for time:
10 x Shoulder Press
15 x OH Squat
20 x Push press
25 x Front Squat

Abs 2 rounds:
8 x Leg Levers
26 x Bicycles
16 x Russian Twist
15 x Flutter Kicks
24 x Wide Leg Sit Ups
10 x Pulse Ups

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Comments
  1. ffscottbower says:

    Why did I make such a stupid workout? I’m in pain! Enjoy…

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