Warmup plus:
20 x Plyo Push Ups

Strength
5 x 5 Bench Press
5 x 10 Incline DB Fly
3 x 12 DB Row
3 x 20 Rear Delt

Abs 2 rounds:
12 x V-Ups
10 x Side Bends
13 x Crunches
10 x Leg Levers
10 x Side Crunches

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