Warmup plus:
20 x Box Jumps

Strength
5 x 5 Squats
5 x 15 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Conditioning 21-15-9 for time:
Power Cleans
Ring Dips

Abs 2 rounds:
18 x Crunches
20 x Wide Leg Sit Ups
60 sec Plank
12 x V-Ups
14 x Side Bends

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