Warmup plus:
20 x Walking Lunges

Strength
5 x 5 Squats
5 x 15 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Conditioning 5 rounds for time:
5 x Cleans
10 x KB Swings
5 x Pull Ups

Abs
10 x Bicycles
15 x Side Crunches
25 x Crunches
10 x Side Bends
16 x Russian Twists
12 x Pulse Ups

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