Warmup

Stamina 30 reps of each exercise:
Deadlifts
Wall Balls
Clean
Man Makers
Sit Ups
Diamond Push Ups
Box Jumps
Thrusters
Front Squats
Snatch
Arm Haulers
Push Press
KB Swings
Frog Hop
K2E
Leg Levers
Pull Ups
Push Ups
Bench Press
BB Bent Row
Goblet Squats
Dips
Ball Slams
HSPU

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