Warmup

Stamina 4 rounds, 20 reps each:
Frog Hops
Man Makers
Thrusters
Air Squats
Box Jumps
Lunges

Finish each round with a 100m Sprint

Abs 2 rounds:
10 x Leg Levers
15 x Wide Leg Sit Ups
30 x Russian Twists
10 x Crunches
12 x Side Bends
12 x Pulse Ups

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