Warmup

Conditioning
4 rounds:
5 x Burpees
10 x Push Ups
15 x Sit Ups
20 x Air Squats
45 sec Battle Ropes

…rest 5 minutes, then…

15 minutes AMRAP:
1 x Clean & Jerk
2 x Pull Ups
2 x Clean & Jerks
4 x Pull Ups
3 x Clean & Jerks
6 x Pull Ups
15 x Box Jumps

Abs 2 rounds:
15 x Crunches
20 x Side Bends
8 x Leg Levers
20 x Wide Leg Sit Ups
6 x Windshield Wipers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s