Warmup

Conditioning for time:
Run 1 mile

3 rounds:
20 x Air Squats
20 x Burpees
20 x Push Ups

Run 1 mile

Abs 2 rounds:
13 x Crunches
16 x Wide Leg Sit Ups
8 x Leg Levers
12 x Side Bends
8 x Pulse Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s