Warmup

D-Day
Run 4 miles

…then…

4 Rounds:
12 x Pull Ups
10 x 1 Arm Snatches

…then…

60 x Sit Ups
25 x Back Extensions

…then…

8-8-6-6-4
Pull Ups and Bent Row

Do this workout today in remembrance of all of the brave men who fought 69 years ago in the largest amphibious invasion in human history!

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