Warmup

Conditioning
100 x Pull Ups
Run 1 Mile
100 x Push Ups
Run 1 Mile
100 x Sit Ups
Run 1 Mile
100 x Air Squats
Run 1 Mile

Abs
10 x Bicycles
11 x Pulse Ups
15 x HLR
30 x Russian Twist
30 x Crunches
13 x Leg Levers

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