Warmup
Gonna keep it simple today!
Run 1 mile
25 x Burpees
Run 1 mile
50 x Push Ups
Run 1 mile
75 x Air Squats
Run 1 mile
50 x Pull Ups
Have fun!
22 Jun 13
Posted: June 22, 2013 in WorkoutsTags: air squats, burpees, calisthenics, cardio, exercise, healthy-living, pull ups, push ups, running, workout
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Athletic Firefighter 