Warmup

Strength
5 x 5 Squat
5 x 15 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina
100 x 4-count Arm Haulers

Conditioning for time:
Run 1 mile
200m Sandbag Sprint
50m OH Walking Lunge
50 x Burpees
100 x Sit Ups
150 x Push Ups
200m Sandbag Sprint
Run 1 mile

Abs 2 rounds:
11 x Leg Levers
25 x Crunches
15 x V-Ups
20 x Side Bends

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