Warmup

Stamina no time limit:
Run 2 miles
Swim 100m
10 x HSPU
20 x Man Makers
30 x Burpees
40 x Push Ups
50 x Air Squats
Run 2 Miles

Abs
100 x Flutter Kicks
100 x Sit Ups

Ok, easy and straight forward day. Feel free to do this workout, or scale back any other day when you’re pressed for time. Train hard friends!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s