Warmup

Stamina 3 rounds not timed:
10 x Tire Flips
200m Bear Crawl
200m Crab Walk
10 x Pull Ups

Conditioning 5 rounds for time:
1 minute Wall Ball
1 minute OH Squat
1 minute KB Swings

Abs 3 rounds:
8 x Leg Levers
10 x Bicycles
14 x Crunches
30 x Wide Leg Sit Ups

Swimming
250m Freestyle
500m Sidestroke
500m Fins Only

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