Warmup plus:
20 x Back Extensions

Strength
5 x 5 Deadlift
5 x 10 BB Row
3 x 10 Good Mornings
5 x 15 T2B

Stamina
1 x Pull Up
2 x Push Ups
3 x Sit Ups

Go all the way up to 10-20-30, and then back down

Conditioning 3 rounds for time:
10 x SBGU
20 x SB Power Cleans
30 x SB Front Squats
400m Run

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