Warmup

Stamina 4 rounds, not timed:
10 x Medicine Ball Push Ups
10 x Medicine Ball Slams
10 x Medicine Ball Sit Ups
10 x T2b
50m Crab Walk
50m Bear Crawl

Conditioning 4 rounds for time:
20 x Box Jumps
6 x 10m Suicide Sprints
20 x Burpees
20 x Sit Ups

A fairly easy day; after all it is Sunday. If you don’t feel like this, maybe go for a jog outside. If you feel like doing more, throw in a bunch of calisthenics. Just remember that tomorrow is Monday, and we’re gonna hit it hard as usual! Have a great weekend!

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