Warmup

31 Heroes In Remembrance of Extortion 17

AMRAP in 31 minutes
8 x Thrusters 155/105
6 x Rope Climbs 15 ft
11 x Box Jumps 30/24

Substitute 10 Pull Ups for the rope climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s