Warmup

Conditioning
3 rounds for time:
Run 200m
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Rest, then 10 rounds for time:
Run 100m
10 x Pull Ups
Run 100m
10 x Burpees

Abs
13 x Side Bends
16 x Bicycles
26 x Russian Twists
9 x Pulse Ups
9 x Leg Levers
24 x Wide Leg Sit Ups

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