Warmup

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
4) Perform 3 rounds of 60 x Sit Ups and 30 x Back Extensions

Conditioning 5 rounds, rest 1 minute between rounds:
Complete AMRAP in 3 minutes of

3 x OH Squat
6 x Box Jumps
9 x Air Squats

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