Warmup

“Stacy”
4 rounds for time
25 Reps each exercise

Push Ups
Walking Lunges
Sit Ups
Jumping Jacks
Mountain Climbers
Flutter Kicks

So this workout is to celebrate the completion of a TCCC medic course by myself and 5 other teammates. It is named after a US Marshal who was in my group during the training. There are 4 rounds for the 4 groups at the class, 25 reps because it was the 25th class the organization hosted, and 6 of the exercises that we performed in class, representing my teammates and I. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s