Warmup

Stamina
25m Tire Flip
50m Sled Push
25 x Deadlift
25 x BB Curl
10 x DB Press @ 70 lbs
10 x DB Press @ 60 lbs
10 x DB Press @ 50 lbs
10 x DB Press @ 40 lbs
10 x DB Press @ 30 lbs
20 x DB Step Ups, each leg
25 x Dips
50 x SDHP
50 x Wall Ball
50 x Burpees
25 x K2E
50 x SBGU
25 x Man Makers
50 x Box Jumps
10 x Rope Climbs
50 x KB Swings
25 x Hammer Curls, each arm

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