Warmup plus:
Max Rep Pull Ups

Strength
10 x 5 Deadlift
4 x 10 BB Row
3 x 10 Squat
5 x 10 Hanging Leg Raise

Conditioning 5 rounds for time:
Run 200 m with a Sandbag
20 x SBGU, 10 each side

Abs 3 rounds:
30 x Pulse Ups
20 x Side Bends
8 x V-Ups

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