Warmup plus:
Max Rep Pull Ups

Strength 3 rounds, not timed:
Barbell Complexes

6 x Deadlift
6 x BB Row
6 x Clean
6 x Front Squat
6 x Press
6 x Back Squat

Conditioning for time:
10 x Tire Flips
25 m Farmer’s Carry
10 x Tire Flips
25 x DB Curls & Press
10 x Tire Flips
25 x Push Ups

Abs 2 rounds:
20 x Bicycles
24 x Wide Leg Sit Ups
40 sec Plank
8 x Pulse Ups

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