Warmup

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Perform 3 sets of Max Weighted Pull Ups

3) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
4) Perform 3 rounds of 20 x Plyo Push Ups

Conditioning AMRAP in 20 minutes:
20 x Cleans
20 x OH Lunges
20 x T2B

Abs 2 rounds:
10 x Crunches
8 x Bicycles
13 x Side Bends
15 x V-Ups
20 x Wide Leg Sit Ups

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