Warmup

Conditioning for time:
50 x Wall Balls
40 x KB Swings
30 x Burpees
20 x OH Squats
10 x Pull Ups
200m Farmer’s Carry

Abs
12 x Pulse Ups
24 x Russian Twists
9 x V-Ups
20 x Side Bends
20 x Bicycles

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