Warmup
Conditioning for time:
50 x Wall Balls
40 x KB Swings
30 x Burpees
20 x OH Squats
10 x Pull Ups
200m Farmer’s Carry
Abs
12 x Pulse Ups
24 x Russian Twists
9 x V-Ups
20 x Side Bends
20 x Bicycles
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23 Nov 13
Posted: November 23, 2013 in WorkoutsTags: abs, burpees, cardio, conditioning, corec, exercise, farmer's carry, healthy-living, kettlebell swings, medicine ball, overhead squat, pull ups, runches, russian twists, sit ups, wall balls, workout
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