Warmup

Strength
3 x 10 Deadlift
5 x 10 BB Row
5 x 15 Hanging Leg Raise

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Hang from the pull up bar for 5 minutes total
3) Perform Max Sit Ups in 1 x 1:00, 4 x :30, and 5 x :15

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