Warmup

Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 3 rounds of: 60 sec Push Ups and 30 sec Arm Haulers

3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
4) Perform 3 rounds of 30 sec each: Sit Ups, Crunches, Leg Levers, K2E, and Flutter Kicks

Conditioning 3 rounds for time:
5 x Box Jumps
20 x Sit Ups
25 x Medicine Ball Slams

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