Warmup

Conditioning 3 rounds for time:
Run 800m
20 x Burpees
20 x Pull Ups
20 x Push Ups
20 x Sit Ups
20 x Squats
20 x Burpees
Run 800m

Abs 3 rounds:
30 sec Plank
20 x Wide Leg Sit Ups
20 x Side Bends

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