Warmup

Stamina use a sandbag or rucksack unless otherwise noted:
15 x SDHP
30m OH Duck Walk
45 x Back Extensions
25 x OH Press
25 x OH Squat
25 x KB Swings
25 x Push Ups
25 x Burpees

…then…

Ruck March 8 miles for time.

Abs 2 rounds:
30 x Russian Twists
12 x Leg Levers
8 x Pulse Ups
12 x V-Ups
15 x Crunches

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