Warmup

Conditioning for time:
Run 1 mile
25 x Burpees
100 x Push Ups
100 x Pull Ups
100 x Squats
100 x Sit Ups
25 x Burpees
Run 1 mile

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s