Warmup
Conditioning for time:
Run 1 mile
25 x Burpees
100 x Push Ups
100 x Pull Ups
100 x Squats
100 x Sit Ups
25 x Burpees
Run 1 mile
09 Jan 14
Posted: January 9, 2014 in WorkoutsTags: abs, burpees, cardio, conditioning, core, crunches, exercise, healthy-living, pull ups, push ups, running, sit ups, sprinting, squats, workout
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Athletic Firefighter 