Warmup

Stamina untimed:
50 x Sit Ups
25 x Pull Ups
50 x KB Swings
25 x Push Ups
50 x Med Ball Slam
25 x Dips
50 x Box Jumps
25 x Pistols
50 x Wall Ball

Conditioning 5 rounds for time:
3 x Tire Flips
50 m Farmer’s Carry Right Hand Only
50 m Farmer’s Carry Left Hand Only
15 x Sledge Hammer’s on tire

Abs 4 rounds:
35 sec Plank
12 x V-Ups
15 x Crunches

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