21 Jan 14

Posted: January 22, 2014 in Workouts
Tags: , , , , , , , ,

Warmup

Murph for time:
Run 1 mile
100 x Pull Ups
200 x Push Ups
300 x Air Squats
Run 1 mile

Remember who you do this workout for! Wear a 20 lb vest if you can.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s