Warmup

Stamina
150 x Wall Balls

Conditioning for time:
Run 1 mile
20 x Burpees
Run 1/2 mile
20 x Burpees
Run 1/4 mile
20 x Burpees
Run 1/8 mile
20 x Burpees

Abs 4 rounds:
16 x Wide Leg Sit Ups
13 x Side Bends

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