Warmup

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
3) Perform 3 sets of 30 x Sit Ups & 30 x Back Extensions

Conditioning
Run sprints for time:
1 x 100 m
2 x 200 m
3 x 300 m
2 x 200 m
1 x 100 m

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