Warm up

Strongman
Tabata Keg Carry 175, 200, 225, 250 lbs
(carry a keg for distance 20 sec, rest for 10 sec, 4 minute total)

Tabata KB Swing 55, 70, 85, 100 lbs
(swing AMRAP for 20 sec, rest for 10 sec, 4 minute total)

Abs 2 rounds:
10 x Leg Levers
12 x Pulse Ups
20 x Russian Twists
20 x Bicycles
18 x Flutter Kicks

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